The Norfolk Wadoryu Karate Club
Ippon
Gumite
|
No. 1
Both in left stance Attack Step through lunge punch to stomach (R.H.) Defend Step back outer block (R.H.) Grab wrist with same hand. Front kick (R.L.) to rib area. Reverse punch to rib area. Both step back into left stance. No 2 Both in left stance Attack Step through lunge punch to stomach (R.H.) Defend Step back inner block turn into side stance to deliver Empi to rib area. Both step back into left stance. No 3 Both in left stance. Attack Kick off right leg. Defend Turn body 90° to right effect palm-heel block to kick with L.H. Step forward to effect reverse punch to rib area. No 4 Both in left stance. Attack Step through lunge punch to face. Defend Step half back deflect open hand block with left hand. Step into straddle stance same time effecting single knuckle punch under chin with left hand completing reverse hook, block. Turn 90° to right into reverse punch stance effecting Empi into ribs. Both step back into left stance. No. 5 Attack in left. Defend in right. Attack Step through lunge punch to face. Defend Step back into SHORT reverse punch stance effecting blocking punch (Hooking) onto jaw. Both palms then clasp nerves of neck pulling attacker down to meet oncoming right knee into stomach. Both step back into left stance. No. 6 Attack in Right stance. Defend in Left stance. Attack Kick off back leg into stomach. Defend Move 90° to right, partially obscuring body from attacker, at same time effecting lower block with left arm while pulling right arm against chest for added protection. Place left into position of reverse punch to spine ribs. Step back into stance. No. 7 Defend in right. Attack in left. Attack Step through lunge punch to face. Defend Step back into Nagashazaki with left hand, adjust stance to effect roundhouse kick to stomach. Step back into stance. No. 8 Attack left stance. Defend right stance Attack Step through lunge punch. Defend Step back rising elbow block (Block goes to side not over head) weight on back foot. Use back foot to effect ridge hand with left hand to ribs, drop left foot to side to effect haito (ridge hand) with right hand to groin. No. 9 Both in left stance Attack Pick up leg as if to do front kick. Defend Turn left leg inwards to block kick from rising, at same time forearm block onto thigh with downward movement. (Do not lean into block) same time effect reverse punch to stomach |
Home
Training Times
Grading Syllabus
Club History
Etiquette
Glossary
Links