Website by www.silverspringsconsultancy.co.uk for The Norfolk Wadoryu Karate club of Fakenham, Norfolk, UK

The Norfolk Wadoryu Karate Club
 Norfolk Wadoryu Karate Club - Translated by Alief Yahya
8th Kyu
Kihon Waza (Basic Techniques)
1. Jodan Uke - Step forward - Upper block
2. Chudan Soto Uke - Step forward - Middle outer block
3. Chudan Uchi Uke - Step forward - Middle inner block
4. Gedan Barai - Step forward - Lower sweeping block
5. Junzuki - Step forward - Lunge punch
6. Gyakuzuki - Step forward - Reverse punch
7. Maegeri - Front kick
8. Uraken - Back fist (Temple area)


Renkei Waza (Combination Techniques)
1. Maegeri Chudan-Tobikomizuki Jodan - Front kick—Snap punch (Head)
2. Maegeri Chudan-Gyakuzuki Chudan - Front kick - Reverse punch (Middle)


Ippon Kumite (One Step Blocks)
1. Jodan Uke Ipponme - Head block No. 1
2. Chudan Uke Ipponme - Middle block No. 1
3. Maegeri Uke Ipponme - Front kick block No.1
 

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