Kihon Waza (Basic Techniques)
1. Junzuki - Step forward - Lunge punch
2. Gyakuzuki - Step forward - Reverse punch
3. Junzuki-No-Tsukkomi - Step forward - Leaning lunge punch
4. Gyakuzuki-No-Tsukkomi - Step forward - Leaning reverse punch
5. Maegeri Chudan - Front kick middle
6. Mawashigeri Chudan - Round house kick middle
7. Sokuto Gedan - Side kick to shin
8. Uraken Jodan - Back fist (Temple area)

Renkei Waza (Combination Techniques)
1. Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan - Front kick - Round house kick middle - Reverse punch middle
2. Gyakuzuki Jodan - Maegeri Chudan - Reverse punch head - Front kick middle

Ippon Kumite (One Step Blocks)
1. Jodan Uke Ipponme & Nihonme - Head block No. 1 & 2
2. Chudan Uke Ipponme & Nihonme - Middle block No. 1 & 2
3. Maegeri Uke Ipponme & Nihonme - Front kick block No. 1 & 2

Kata (Form)
Pinan Nidan