Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Tobikomizuki
4. Shuto-Uke
5. Surikomi Maegeri Chudan
6. Surikomi Mawashigeri Chudan
7. Surikomi Sokuto Chudan
8. Uraken

Renkei Waza (Combination Techniques)
1. Maegeri Chudan - Sokuto Chudan - Gyakuzuki Chudan
2. Tobikomi Jodan - Chudan Zuki - Maegeri Chudan

Ippon Kumite (One Step Blocks)
1. Jodan Uke Ipponme (1) & Sanbonme (3)
2. Chudan Uke Ipponme & Sanbonme
3. Maegeri Uke Ipponme & Sanbonme

Ohyo Kumite (Semi Free Fighting)
1. Ohyo Kumite Ipponme

Kata (Form)
Pinan Shodan
Pinan Sandan

Ji Yu Kumite Free Fighting