Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No-Tsukkomi
4. Kette Gyakuzuki No-Tsukkomi
5. Tobikomizuki
6. Nagashizuki
7. Ushirogeri Chudan
8. Tobigeri

Renkei Waza (Combination Techniques)
1. Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
2. Tobikomi Jodan - Chudan Zuki - Mawashigeri Chudan

Ippon Kumite (One Step Blocks)
1. Jodan Uke Nihonme (2) & Yohonme (4)
2. Chudan Uke Nihonme & Yohonme
3. Maegeri Uke Nihonme & Yohonme

Ohyo Kumite (Semi Free Fighting)
1. Nihonme

Kata (Form)
Pinan Shodan
Pinan Yodan


Ji Yu Kumite Free Fighting