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Kihon Waza (Basic
Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No-Tsukkomi
4. Kette Gyakuzuki No-Tsukkomi
5. Tobikomizuki
6. Nagashizuki
7. Ushirogeri Chudan
8. Tobigeri
Renkei Waza (Combination Techniques)
1. Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
2. Tobikomi Jodan - Chudan Zuki - Mawashigeri Chudan
Ippon Kumite (One Step Blocks)
1. Jodan Uke Nihonme (2) & Yohonme (4)
2. Chudan Uke Nihonme & Yohonme
3. Maegeri Uke Nihonme & Yohonme
Ohyo Kumite (Semi Free Fighting)
1. Nihonme
Kata (Form)
Pinan Shodan
Pinan Yodan
Ji Yu Kumite Free Fighting
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