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The Norfolk Wadoryu Karate Club

4th Kyu

Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Nagashizuki
4. Shuto Uke
5. Maegeri Chudan
6. Mawashigeri Chudan
7. Sokuto Chudan
8. Ushirogeri Chudan

Renkei Waza (Combination Techniques)
1. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan
2. Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan - Uraken Jodan

Ippon Kumite (One Step Blocks)
1.Jodan Uke Ipponme (1) & Yohonme (4)
2.Chudan Uke Ipponme & Yohonme
3.Maegeri Uke Gohonme (5) & Ropponme (6)

Ohyo Kumite (Semi Free Fighting)
1. Sanbonme (3)

Kata (Form)
Pinan Yodan
Pinan Godan

Ji Yu Kumite Free Fighting

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