Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Tobikomizuki
4. Nagashizuki
5. Mawashigeri Jodan
6. Sokuto Jodan
7. Ushirogeri Chudan
8. Tobigeri Jodan

Renkei Waza (Combination Techniques)
1. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Jodan
2. Sune-Geri, Mawashigeri Jodan - Ushirogeri Chudan - Gyakuzuki Chudan


 Ippon Kumite (One Step Blocks)
1. Jodan Uke - Nihonme & Sanbonme
2. Chudan Uke - Nihonme & Yonhonme
3. Maegeri Uke - Gohonme & Ropponme

Ohyo Kumite (Semi Free Fighting)
Nanahonme
Happonme

Kihon Gumite
Happonme
Kyuhonme

Kata (Form)
Bassai
Wanshu
Niseishi

Ji Yu Kumite Free fighting