Website by www.silverspringsconsultancy.co.uk for The Norfolk Wadoryu Karate club of Fakenham, Norfolk, UK

The Norfolk Wadoryu Karate Club
 Norfolk Wadoryu Karate Club - Translated by Alief Yahya
3rd Kyu
Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No-Tsukkomi
4. Kette Gyakuzuki No-Tsukkomi
5. Tobikomizuki
6. Nagashizuki
7. Surikomi Mawashigeri Jodan
8. Surikomi Sokuto Jodan


Renkei Waza (Combination Techniques)
1. Tobikomi Jodan - Chudan Zuki - Surikomi Maegeri Chudan - Sokuto Chudan - Uraken Jodan
2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan


 Ippon Kumite (One Step Blocks)
1. Jodan Uke Sanbonme & Yohonme
2. Chudan Uke Sanbonme & Yohonme
3. Maegeri Uke Sanbonme & Ropponme


Ohyo Kumite (Semi Free Fighting)
Nihonme & Yohonme
Kihon Gumite
Ipponme
Nihonme


Kata (Form)
Kushanku
Examiners Choice of Pinan Kata


Ji Yu Kumite Free fighting
 

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