Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki - no - Tsukomi
4. Kette Gyakuzuki - no - Tsukomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7. Surikomi Sokuto Jodan
8. Ushirogeri Chudan

Renkei Waza (Combination Techniques)
1. Surikomi Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan - Uraken Jodan
2. Zenshite Jodan, Chudan Zuki - Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan

 Ippon Kumite (One Step Blocks)
1. Jodan Uke - Nihonme & Yonhonme
2. Chudan Uke - Nihonme & Yonhonme
3. Maegeri Uke - Nihonme & Ropponme

Ohyo Kumite (Semi Free Fighting)
Ropponme
Nanahonme

Kihon Gumite
Gohonme
Ropponme

Kata (Form)
Seishan
Bassai
Wanshu

Ji Yu Kumite Free fighting