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Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki - no - Tsukomi
4. Kette Gyakuzuki - no - Tsukomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7. Surikomi Sokuto Jodan
8. Ushirogeri Chudan
Renkei Waza (Combination Techniques)
1. Surikomi Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan -
Uraken Jodan
2. Zenshite Jodan, Chudan Zuki - Maegeri Chudan - Nagashizuki Jodan
- Gyakuzuki Chudan - Mawashigeri Chudan
Ippon Kumite (One Step Blocks)
1. Jodan Uke - Nihonme & Yonhonme
2. Chudan Uke - Nihonme & Yonhonme
3. Maegeri Uke - Nihonme & Ropponme
Ohyo Kumite (Semi Free Fighting)
Ropponme Nanahonme
Kihon Gumite
Gohonme Ropponme
Kata (Form)
Seishan
Bassai
Wanshu
Ji Yu Kumite Free fighting
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