Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki - no - Tsukomi
4. Kette Gyakuzuki - no - Tsukomi
5. Nagashizuki
6. Mawashigeri Jodan
7. Sokuto Jodan
8. Ushirogeri Chudan

Renkei Waza (Combination Techniques)
1. Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Gyakzuki Chudan
2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan

 Ippon Kumite (One Step Blocks)
1. Jodan Uke - Ipponme & Sanbonme
2. Chudan Uke - Ipponme & Sanbonme
3. Maegeri Uke - Ipponme & Sanbonme

Ohyo Kumite (Semi Free Fighting)
Nihonme
Sanbonme
Yonhonme

Kihon Gumite
Ipponme
Nihonme

Kata (Form)
Kushanku
Seishan
Pinan Kata of the examiners choice

Ji Yu Kumite Free fighting