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Kihon Waza (Basic Techniques)
1.Kette Junzuki
2.Kette Gyakuzuki
3.Kette Junzuki No-Tsukkomi
4.Kette Gyakuzuki No-Tsukkomi
5.Nagashizuki
6.Surikomi Mawashigeri Jodan
7.Surikomi Sokuto Jodan
8.Ushirogeri Chudan
Renkei Waza (Combination Techniques)
1. Zenshinshite Jodan - Chudan Zuki - Maegeri Chudan—Nagashizuki
Jodan - Gyakuzuki Chudan - Mawashigeri Jodan
2. Sunegeri - Mawashigeri Jodan - Ushirogeri Chudan - Gyakuzuki
Chudan
Ippon Kumite (One Step Blocks)
1.Jodan Uke Ipponme & Yohonme
2.Chudan Uke Ipponme & Yohonme
3.Maegeri Uke Sanbonme & Gohonme
Ohyo Kumite (Semi Free Fighting)
Ropponme
Nanahonme
Kihon Gumite
Ropponme
Nanahonme
Kata (Form)
Nai Hanchi
Sei Shan
Chinto
Ji Yu Kumite Free fighting
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