Kihon Waza (Basic Techniques)
1.Kette Junzuki
2.Kette Gyakuzuki
3.Kette Junzuki No-Tsukkomi
4.Kette Gyakuzuki No-Tsukkomi
5.Nagashizuki
6.Surikomi Mawashigeri Jodan
7.Surikomi Sokuto Jodan
8.Ushirogeri Chudan

Renkei Waza (Combination Techniques)
1. Zenshinshite Jodan - Chudan Zuki - Maegeri Chudan—Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Jodan
2. Sunegeri - Mawashigeri Jodan - Ushirogeri Chudan - Gyakuzuki Chudan

 Ippon Kumite (One Step Blocks)
1.Jodan Uke Ipponme & Yohonme
2.Chudan Uke Ipponme & Yohonme
3.Maegeri Uke Sanbonme & Gohonme

Ohyo Kumite (Semi Free Fighting)
Ropponme
Nanahonme

Kihon Gumite
Ropponme
Nanahonme

Kata (Form)
Nai Hanchi
Sei Shan
Chinto

Ji Yu Kumite Free fighting